Mindfulness Meditation Sessions
Tuesday June 19 at 7:00PM
St. Cyprian's Chruch, 2097 Turk Blvd., San Francisco, CA 94115
With regular mindfulness meditation practice brings well-documented benefits to mental and physical health and spiritual well-being. The meditation will be led by Mary Costello who practices meditation with the Insight and Zen communities in San Francisco. She has a graduate degree in Integrative Health and professional training in both Mindfulness-based Stress Reduction and in mindfulness facilitation. There will be a free, weekly, 30-minute meditation in the church beginning with a 10-minute guided meditation, followed by a 20-minute silent meditation.